Keto Chocolate Avocado Mousse Shake: Dessert Meets Discipline

Ingredients

• 1 ripe avocado

• 250 ml (1 cup) unsweetened almond milk

• 1 tbsp unsweetened cocoa powder

• 1 tbsp almond butter

• ½ tsp pure vanilla extract

• ¼ tsp ground cinnamon

• A pinch of sea salt

• A few drops of stevia or monk fruit extract to taste

• Ice cubes as needed

Method

1. Blend avocado, almond milk, cocoa powder, almond butter, vanilla, cinnamon, salt, and sweetener until smooth and creamy.

2. Add ice cubes and blend again for a thicker texture.

3. Pour into a chilled dessert glass, top with whipped cream, and sprinkle with dark chocolate shavings.

The Science of the Beverage

This recipe is a masterclass in metabolic chemistry disguised as a chocolate treat.

Avocado delivers monounsaturated fats that improve insulin sensitivity and reduce systemic inflammation through modulation of adiponectin, an anti-inflammatory hormone (Nutrients. 2019;11(7):1623). Its fibre also slows carbohydrate absorption, stabilising blood glucose (J Clin Med. 2020;9(5):1331).

Cocoa powder is rich in flavanols, particularly epicatechin, which enhances endothelial function and nitric oxide bioavailability, improving circulation while reducing oxidative stress (Front Nutr. 2021;8:662423).

Almond butter provides vitamin E and magnesium, both of which support muscle and nerve function while regulating blood sugar levels. Magnesium intake is inversely associated with type 2 diabetes risk (Diabetes Care. 2011;34(9):2116–2122).

Cinnamon contains cinnamaldehyde and polyphenols that mimic insulin activity, enhancing glucose uptake in muscle cells (J Diabetes Res. 2015;2015:913651).

Vanilla extract not only rounds out the flavour but contributes antioxidant and anti-inflammatory properties through its phenolic compounds (J Agric Food Chem. 2018;66(21):5359–5366).

Together, these ingredients create a decadent shake that satisfies dessert cravings while keeping glucose low, ketones high, and your metabolism happily humming in fat-burning mode.

Nutritional Information

(Per Serving)

• Calories: 290 kcal

• Fat: 27 g

• Carbohydrates: 6 g (net)

• Protein: 5 g

• Fibre: 7 g

Artistic interpretation - details may differ from the actual.