Keto Coconut Matcha Cream Frappe: The Zen of Fat Metabolism

Ingredients

• 250 ml (1 cup) full-fat coconut milk

• 1 tsp ceremonial-grade matcha powder

• 1 tbsp MCT oil or coconut oil

• ¼ tsp vanilla extract

• 4–6 ice cubes

• Optional: a few drops of stevia or monk fruit extract for sweetness

Method

1. Combine coconut milk, matcha, MCT oil, vanilla, and ice cubes in a blender.

2. Blend until smooth and frothy.

3. Pour into a chilled glass, top with whipped coconut cream, and dust with extra matcha.

The Science of the Beverage

Coconut milk provides medium-chain triglycerides (MCTs), which are rapidly metabolised in the liver into ketone bodies, offering a quick energy source without raising blood glucose (Nutrients. 2019;11(9):2106). This fuels mental clarity and supports fat oxidation.

MCT oil enhances this effect further by promoting satiety and increasing metabolic rate. Research shows MCTs can improve lipid profiles and reduce body fat percentage when substituted for long-chain fats (J Acad Nutr Diet. 2015;115(2):249–263).

Matcha green tea delivers a concentrated dose of catechins, especially epigallocatechin gallate (EGCG), which has been shown to enhance fat oxidation during exercise and reduce oxidative stress (Am J Clin Nutr. 2008;87(3):778–784). It also contains L-theanine, an amino acid that promotes relaxed alertness by modulating alpha brain waves (Nutr Rev. 2016;74(3):143–154).

Vanilla extract contains vanillin, a natural antioxidant that supports the body’s defence against free radicals and oxidative stress, while its aroma reduces perceived stress (J Agric Food Chem. 2018;66(21):5359–5366).

Altogether, this frothy green elixir provides a steady energy lift without glucose spikes or crashes. It embodies the essence of keto nutrition: metabolic focus, cellular protection, and a dash of quiet luxury.

Nutritional Information

(Per Serving)

• Calories: 240 kcal

• Fat: 24 g

• Carbohydrates: 3 g (net)

• Protein: 2 g

• Fibre: 1 g

Artistic interpretation - details may differ from the actual.