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Thought For Food is a science-backed nutrition blog that cuts through diet fads and food marketing fluff with wit and evidence. From nutrients to supplements, we uncover what truly fuels health and wellbeing - because you are what you eat, not what the supermarket sells you.
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NUTRITION BLOG - Thought For Food
Thought For Food, where science meets supper with a side of satire. This is not another corner of the internet telling you to live off kale chips or survive on miracle powders. Instead, we take a sharp, evidence-based look at what really goes on your plate, your gut, and ultimately into your health. From dissecting diets and decoding supplements to revealing which supermarket “treats” are little more than edible lies, our aim is to help you navigate the noisy world of nutrition with wit, wisdom, and a hefty dose of scepticism.
Here, you’ll learn why “you are what you eat” is not a tired cliché but a biological reality, and why pretty packaging does not make a food item nourishing, let alone safe. Armed with research, clarity, and the occasional cheeky nudge, we’re here to help you take back agency over your body, your wellbeing, and your next bite. Bon appétit... just don’t swallow the marketing.
