Sweet, Savoury, Paleo: Loaded Sweet Potato Skins for the Adventurous Palate

When Paleo Gets Playful

Paleo cuisine does not have to be austere. Modern Paleo chefs take inspiration from indulgent favourites and translate them into grain-free, dairy-free, and nutrient-dense versions. Loaded Sweet Potato Skins do exactly this: crispy baked sweet potato boats filled with avocado, roasted mushrooms, and spiced minced chicken. Each bite is a playful nod to comfort food without straying from ancestral principles.

Recipe: Loaded Sweet Potato Skins

Ingredients

(Serves 4)

• 4 medium sweet potatoes (800 g / 1.75 lb)

• 200 g / 7 oz minced chicken or turkey

• 1 tbsp olive oil (15 ml / 0.5 fl oz)

• 1 small onion, finely chopped (100 g / 3.5 oz)

• 2 garlic cloves, minced (10 g / 0.35 oz)

• ½ tsp smoked paprika (1 g / 0.04 oz)

• 1 tsp dried oregano (2 g / 0.07 oz)

• Salt and pepper to taste

• 1 avocado, diced (150 g / 5 oz)

• Fresh parsley for garnish

Method

1. Preheat oven to 200°C / 400°F. Bake sweet potatoes for 45 minutes, or until tender. Allow to cool slightly.

2. Slice sweet potatoes in half lengthwise and scoop out some flesh to form a boat, leaving a 1 cm / 0.4 inch border.

3. Heat olive oil in a pan. Sauté onion and garlic for 3 minutes. Add minced chicken, paprika, oregano, salt, and pepper. Cook until meat is browned and cooked through, about 6–8 minutes.

4. Fill sweet potato skins with the meat mixture, top with diced avocado, and sprinkle with fresh parsley. Serve immediately.

Nutritional Information

(per serving, approximate)

• Calories: 320 kcal

• Protein: 22 g

• Fat: 12 g

• Saturated Fat: 2 g

• Carbohydrates: 30 g

• Fibre: 7 g

• Sodium: 480 mg

Why This Dish Fits Paleo

Sweet potatoes provide nutrient-dense carbohydrates, fibre, and antioxidants. Lean minced poultry delivers high-quality protein. Olive oil contributes healthy monounsaturated fats. The combination creates a playful, satisfying dish that honours Paleo principles while introducing creativity and indulgence.

Artistic interpretation - details may differ from the actual.